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Truly Fit & Well
Lifestyle
Fitness isn’t an activity, it is a way of life. It is not about how much time you spend in the gym or how far you can run. It is about embracing your body’s innate desire for strength, endurance and freedom to unapologetically live your best life at any age.
Fitness of Body and Mind
At Truly Fit & Well we are passionate about working with mature adults who are ready to redefine their next phase of life. Whether you want to climb Mt. Kilimanjaro, play with your grandchildren or just make it up the stairs, we work with you to set challenging yet achievable goals and develop creative and innovative workouts incorporating nutrition, fitness and lifestyle changes based on what motivates you to meet or exceed your expectations.
Feeling and Looking Great
A healthy body is just as important as a healthy mind. Spending as little as 15 minutes 2 times a day just walking can have a profound impact on your health such as lowering blood pressure, decreasing insulin resistance and supporting weight loss by increasing your metabolism and improving your sleep. Are you ready to redefine the next stage of your life?