Work with Us -Personal Training

At Truly Fit & Well  we understand that the gym isn't for everyone. We provide in home personal training services, which means we come to you and work in the comfort of your own home.

Like any great relationship, it all starts with a conversation. We conduct a complimentary initial consultation which runs approximately 60 minutes. Our  experienced trainers spend considerable time understanding your goals as well as any concerns in addition to evaluating your movement ability in order to build an appropriate and effective fitness plan for success. 

Chemistry is everything, so provided you like us as much as we like you, we can book your first session on the spot. Sessions are paid monthly in advance and can be scheduled Monday through Friday depending on your interest. We recommend training twice or three times per week, recognizing that sustainable change takes time and commitment. Our clients see noticeable and lasting improvement in strength, mobility and balance in as little as three months. All sessions must be used in the month they are purchased in.

Because we come to you and focus largely on functional mobility, we bring and employ a variety of equipment that facilitates ease of both daily living as well as that vacation you have been planning for years. Examples of our equipment may include light hand weights, bands, Bosu, 360, stability balls, medicine balls, ViPR, balance boards. We don't need much space but we do need safe space to ensure our clients success, usually a living room or family room will do.

All our trainers hold national personal training certifications among a variety of other specialty fitness certifications, are CPR certified and have multiple years of experience. They specialize in working with older adults. They also carry all necessary and appropriate levels of liability insurance. 

Central to Truly Fit & Well is not only the well being of our clients but also our community at large. To that end, our trainers live and work in the same communities as their clients, so don't be afraid to say hello if you see us.  

Areas we currently service: Washington DC; Virginia: Alexandria, Arlington, Falls Church, Mclean, Tysons, Vienna; Loudon County, Fairfax County and Norfolk VA and Virginia Beach 

Email us at beth@trulyfitandwell.com to learn more or schedule an initial consult.