Age is just a number.

"When I retired 6+ years ago, I set out to find a personal trainer to help me achieve a healthier, more active lifestyle after too many years behind a desk. I had many aches and pains, little enthusiasm for exercise, poor eating habits and trouble sleeping. I was so lucky to find Beth. A personal trainer who was excited to work with me, and so enthusiastic that she convinced me I could achieve all my goals and more, and, have fun in the mean time. I persuaded my husband to join me and Beth started coming to our home twice a week for sessions. It was one of the best decisions we have ever made. Beth talked to each of us and worked out an exercise plan that would be beneficial for both. In short order, we began to limber up, stretch out and gain muscle strength. Over the years, Beth has worked with us doing exercises in the pool and in the house. And we have come so far under Beth's careful guidance.  Not only did she help us improve our physical bodies, she taught us nutrition, eating habits and lifestyle changes. She took us shopping at Trader Joe's to learn about reading labels and finding the best foods. She shared some wonderful recipes and gave me cooking lessons.  Between us, my husband and I have lost over 50 pounds and are still shedding unwanted weight. We have benefitted greatly from Beth's knowledge of physical and nutritional health,her patience, her sense of humor, her warmth and her never ending enthusiasm helping us be the we can be.

Beth Donnelly Higgins has changed my life. She has been training me since September 2020. She also shepherded me through a 30 lbs weight loss effort this past June. I have become stronger, healthier, and more confident in my physical abilities with her expert guidance. Two sessions a week. Always watching to be sure I’m doing the ever changing exercises correctly, and constantly working me with my best interests in mind. Beth has changed the life of a 77 year old man - so there’s that also!”

Beth has trained my husband and me for over five years. Over that time, we have grown stronger, improved our balance and stability, and increased our physical confidence. This is mainly due to Beth’s terrific workouts and her appropriately  persistent coaching and encouragement.  We highly recommend Beth and her approach to better personal fitness! 

Beth is the best! I loved training with her, I don't love fitness and she has an amazing way of making a workout both creative and fun so much so that I look forward to our Time together each week. Her training style incorporates functional movement that supports my lifestyle. She had become a true friend!

I don't want to share Beth with anyone... Everyone deserves to experience health and wellness with Beth! She is a joy to work with and I'm achieving my goals while having fun! No more boring "exercise" for me!

I had the pleasure of meeting Beth at the gym which I am a member of. Beth is kind, caring, creative and positive. I have a disability as a result I work with personal trainers. When I worked with Beth she looked at my abilities and expended upon. She was never afraid to take a risk and try something new to help me become the best version of myself.  If you are looking for a personal trainer, Beth is AMAZING! She will help you acheive more than you thought was possible.